Between texts, emails, endless scrolling, and Netflix binges—our minds rarely get a moment to just be.
And guess what?
That non-stop stimulation can drain your energy just as much as physical overexertion.
You don’t need to go off-grid to feel better.
A simple, intentional digital detox —just 30 to 60 minutes of no-screen time—can do wonders for your mental clarity, mood, and stress levels.
Why It Matters:
Research from the University of Pennsylvania found that reducing social media usage to 30 minutes per day significantly improved participants’ mental well-being, including reduced symptoms of anxiety and depression.
Try This Today:
Pick one hour today where you intentionally unplug (no phone, no screens, no notifications).
Use that time to do something grounding: take a walk, read a book, stretch, journal, or just sit in silence with a cup of tea.
Quote to Reflect On:
“Disconnect to reconnect—with yourself.”
You don’t need more information—you need more inward attention.
Digital Detox: Give Your Mind a Break 📵đź§
Between texts, emails, endless scrolling, and Netflix binges—our minds rarely get a moment to just be.
And guess what?
That non-stop stimulation can drain your energy just as much as physical overexertion.
You don’t need to go off-grid to feel better.
A simple, intentional digital detox —just 30 to 60 minutes of no-screen time—can do wonders for your mental clarity, mood, and stress levels.
Why It Matters:
Research from the University of Pennsylvania found that reducing social media usage to 30 minutes per day significantly improved participants’ mental well-being, including reduced symptoms of anxiety and depression.
Try This Today:
Pick one hour today where you intentionally unplug (no phone, no screens, no notifications).
Use that time to do something grounding: take a walk, read a book, stretch, journal, or just sit in silence with a cup of tea.
Quote to Reflect On:
“Disconnect to reconnect—with yourself.”
You don’t need more information—you need more inward attention.
Start small, be consistent, and feel the shift.
Adale Boudreau
Weight Loss Accountability Coach
[email protected]