This week’s Healthy Habit is about embracing the power of small changes:
Remember—Small Changes Add Up to Big Results 💥📈
Making tiny adjustments to your daily routine might not seem like much at first, but over time, those small steps create massive transformations.
Why It Works:
According to James Clear, author of the best-selling book Atomic Habits, “If you get 1% better each day for one year, you'll end up 37 times better by the time you're done.”
That’s the magic of compound growth—tiny wins that build momentum over time.
Try it this week:
Choose one small habit to improve—like drinking one extra glass of water, adding a 5-minute walk to your day, or going to bed 15 minutes earlier.
Stick with it, and watch how it adds up!
Pro Tip:
Don’t underestimate the impact of a 1% improvement. Progress doesn’t have to be drastic to be effective. Just keep showing up for yourself, one small win at a time. 🧩✨
Let me know what small habit you’re starting with this week! 💡💪
Happy Friday, everyone! 🌟
This week’s Healthy Habit is about embracing the power of small changes:
Remember—Small Changes Add Up to Big Results 💥📈
Making tiny adjustments to your daily routine might not seem like much at first, but over time, those small steps create massive transformations.
Why It Works:
According to James Clear, author of the best-selling book Atomic Habits, “If you get 1% better each day for one year, you'll end up 37 times better by the time you're done.”
That’s the magic of compound growth—tiny wins that build momentum over time.
Try it this week:
Choose one small habit to improve—like drinking one extra glass of water, adding a 5-minute walk to your day, or going to bed 15 minutes earlier.
Stick with it, and watch how it adds up!
Pro Tip:
Don’t underestimate the impact of a 1% improvement. Progress doesn’t have to be drastic to be effective. Just keep showing up for yourself, one small win at a time. 🧩✨
Let me know what small habit you’re starting with this week! 💡💪
Adale
Weight Loss Accountability Coach