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Adale · Feb 21, 2025 2:30 PM IN Health & wellness

Happy Friday, everyone! 🌟 Welcome back to Healthy Habits with Adale—your weekly dose of simple, impactful tips to help you stay on track with your health, weight loss, and accountability goals. This week’s Healthy Habit is all about one of the most underrated keys to success: Habit #2: Drink More Water 💧  Staying hydrated is one of the easiest and most powerful ways to improve your overall well-being. Proper hydration supports

Quench your thirst

Health & wellness

Adale · Feb 17, 2025 4:04 PM IN Health & wellness

You Are Not Your Mind – You HAVE a Mind 🧠✨ The first time I heard the phrase, "You are not your mind; you have a mind," I was completely dumbfounded. What do you mean I’m not my mind? It challenged everything I believed about my thoughts and my identity. But then it clicked — we have the power to control our thoughts. We are not our thoughts; we are the observer of them. This realization was life-changing for me and has been

Health & wellness

Connie Hergott · Feb 15, 2025 4:31 PM IN Health & wellness

Join us on Feb 22nd to honour our local hero Jack Lyons. Contribute to his legacy that continues to support our local families. Get your ticket to ride, or make a donation, at the link below. Jack was always up for an adventure, are you? Help us support families with autism through the work at One Kids Place!

Jack was always up for an adventure, are you?

www.canadahelps.org

Health & wellness

Adale · Feb 14, 2025 8:11 PM IN Health & wellness

Happy Friday, everyone! 🌟 Welcome to my first Healthy Habits with Adale post in the Health & Wellness space! Every Friday, I’ll be sharing quick and easy changes you can make to your daily routine to help improve your life — especially when it comes to your health, weight loss, and staying accountable to your goals. Since today is Valentine’s Day, let’s focus on a Healthy Habit centered around Self-Love: Habit #1: Practice Daily

Self-Love

Health & wellness

Andrew Stuetz · Feb 13, 2025 5:04 PM IN Health & wellness

"For Jessy Boudreau, becoming a registered psychotherapist was a journey that began with a deep interest in mental health and a desire to help people through difficult times." This story by Matt Sookram is part of the “Helpers” series, which shares stories about the people making positive impacts in our community. Check it out!

www.baytoday.ca

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