This week’s Healthy Habit is all about boosting your energy and focus:
Take Movement Breaks Throughout the Day 🚶♀️💨
Sitting for long periods can lead to stiffness, fatigue, and even hinder weight loss progress.
Taking short movement breaks helps improve circulation, boosts metabolism, and keeps your energy levels up!
Why It Works:
Breaking up long sitting periods with movement can reduce stress, enhance focus, and support overall health. Even just a few minutes of stretching or walking can make a difference!
Try it this week:
Set a timer every hour to stand up, stretch, or take a quick walk. Try marching in place while watching TV or doing a few bodyweight exercises during breaks. Your body will thank you!
Pro Tip:
If you work at a desk, try using a standing desk for part of the day or pacing while on phone calls to get in extra steps. 🚶♂️📞
Happy Friday, everyone! 🌟
This week’s Healthy Habit is all about boosting your energy and focus:
Take Movement Breaks Throughout the Day 🚶♀️💨
Sitting for long periods can lead to stiffness, fatigue, and even hinder weight loss progress.
Taking short movement breaks helps improve circulation, boosts metabolism, and keeps your energy levels up!
Why It Works:
Breaking up long sitting periods with movement can reduce stress, enhance focus, and support overall health. Even just a few minutes of stretching or walking can make a difference!
Try it this week:
Set a timer every hour to stand up, stretch, or take a quick walk. Try marching in place while watching TV or doing a few bodyweight exercises during breaks. Your body will thank you!
Pro Tip:
If you work at a desk, try using a standing desk for part of the day or pacing while on phone calls to get in extra steps. 🚶♂️📞
Let me know how this works for you! 💡💪
Adale Boudreau
Weight Loss Accountability Coach