Welcome back to Healthy Habits with Adale—your weekly dose of simple, impactful tips to help you stay on track with your health, weight loss, and accountability goals.
This week’s Healthy Habit is all about setting yourself up for success:
Plan Your Meals for the Week 🍽️
Taking a few minutes to plan your meals can make a world of difference in your health and weight loss journey.
When you have healthy meals prepped and ready to go, you’re less likely to reach for unhealthy options.
Why It Works:
Meal planning saves time, reduces stress, and helps you stay in control of your nutrition. It also prevents last-minute unhealthy choices and keeps you accountable to your goals.
Try it this week:
Set aside 10–15 minutes to map out your meals for the next few days.
Make a grocery list and stick to it. Batch-cook some proteins, chop veggies, or prep snacks in advance so healthy options are always within reach.
Pro Tip:
Keep it simple!
Start with just planning dinners or prepping one meal in advance, then build from there.
Let me know how this works for you! 💡🍽️
See you next Friday for more simple, sustainable habits that will support your health and weight loss journey.
Let’s keep building those healthy habits together!
Happy Friday, everyone! 🌟
Welcome back to Healthy Habits with Adale—your weekly dose of simple, impactful tips to help you stay on track with your health, weight loss, and accountability goals.
This week’s Healthy Habit is all about setting yourself up for success:
Plan Your Meals for the Week 🍽️
Taking a few minutes to plan your meals can make a world of difference in your health and weight loss journey.
When you have healthy meals prepped and ready to go, you’re less likely to reach for unhealthy options.
Why It Works:
Meal planning saves time, reduces stress, and helps you stay in control of your nutrition. It also prevents last-minute unhealthy choices and keeps you accountable to your goals.
Try it this week:
Set aside 10–15 minutes to map out your meals for the next few days.
Make a grocery list and stick to it. Batch-cook some proteins, chop veggies, or prep snacks in advance so healthy options are always within reach.
Pro Tip:
Keep it simple!
Start with just planning dinners or prepping one meal in advance, then build from there.
Let me know how this works for you! 💡🍽️
See you next Friday for more simple, sustainable habits that will support your health and weight loss journey.
Let’s keep building those healthy habits together!
Adale
Weight Loss Accountability Coach
Herbal One