Welcome back to Healthy Habits with Adale—your weekly dose of simple, impactful tips to help you stay on track with your health, weight loss, and accountability goals.
This week’s Healthy Habit is all about being more present:
Eat Without Distractions 🍽️📵
How often do you find yourself eating in front of the TV, scrolling on your phone, or working at your desk?
While it might feel efficient, distracted eating can lead to overeating and disconnect you from your body’s hunger signals.
Why It Works:
A study published in the American Journal of Clinical Nutrition found that people who ate while distracted consumed significantly more food during the meal—and even more later in the day—compared to those who ate mindfully.
When you're not paying attention, your brain doesn’t fully register your food intake, making you more likely to snack unnecessarily later.
Try it this week:
Choose one meal each day to eat without screens or multitasking.
Sit down, slow down, and actually enjoy your food.
Focus on the flavors, textures, and how your body feels as you eat.
Pro Tip:
Create a calming meal space—even if it’s just a tidy table and a few deep breaths before your first bite. A peaceful environment helps you connect with your food and make better choices. 🍴🧘♀️
Let me know how it goes! 💡✨
See you next Friday for more simple, sustainable habits to support your health and weight loss journey.
Let’s keep building those healthy habits together!
Adale Boudreau Weight Loss Accountability Coach Herbal One
Happy Friday, everyone! 🌟
Welcome back to Healthy Habits with Adale—your weekly dose of simple, impactful tips to help you stay on track with your health, weight loss, and accountability goals.
This week’s Healthy Habit is all about being more present:
Eat Without Distractions 🍽️📵
How often do you find yourself eating in front of the TV, scrolling on your phone, or working at your desk?
While it might feel efficient, distracted eating can lead to overeating and disconnect you from your body’s hunger signals.
Why It Works:
A study published in the American Journal of Clinical Nutrition found that people who ate while distracted consumed significantly more food during the meal—and even more later in the day—compared to those who ate mindfully.
When you're not paying attention, your brain doesn’t fully register your food intake, making you more likely to snack unnecessarily later.
Try it this week:
Choose one meal each day to eat without screens or multitasking.
Sit down, slow down, and actually enjoy your food.
Focus on the flavors, textures, and how your body feels as you eat.
Pro Tip:
Create a calming meal space—even if it’s just a tidy table and a few deep breaths before your first bite. A peaceful environment helps you connect with your food and make better choices. 🍴🧘♀️
Let me know how it goes! 💡✨
See you next Friday for more simple, sustainable habits to support your health and weight loss journey.
Let’s keep building those healthy habits together!
Adale Boudreau
Weight Loss Accountability Coach
Herbal One