How to Stop Negative Thoughts from Derailing You 🚫💭

We all have negative thoughts—it’s part of being human.

But the problem isn’t having them; it’s believing them.

Too often, we allow self-doubt, fear, and negative self-talk to hold us back from making progress on our health and wellness goals.

Whether it’s thinking, “I’ll never lose this weight” or “I’m just not disciplined enough,” these thoughts can derail us before we even begin. 😞🚷

The good news?

You are not your thoughts—you have thoughts.

And just like you wouldn’t let a rude stranger dictate your choices, you don’t have to let negative thoughts control you either.

Here’s how to take back your power:

✅ Recognize the Thought – Awareness is the first step. Catch yourself when a negative thought pops up.

✅ Challenge It – Ask: Is this thought true? Is there real evidence for it? Most of the time, it’s just an old story, not reality.

✅ Reframe It – Replace the limiting thought with an empowering one. Instead of “I always fail at this,” try “I am learning and improving every day.”

✅ Take a Small Action – The best way to prove a negative thought wrong is by taking action. Even the smallest step in the right direction builds confidence and momentum. 💪

✅ Practice Gratitude – Shifting your focus to what’s going well can quickly change your mindset. Try writing down three things you’re grateful for each day. ✍️💖

Wellness Check: This week, pay attention to your thoughts. When a negative one arises, pause, challenge it, and choose a better one. You are in control. ✨

What’s one negative thought you’re replacing with a positive one today? Drop it in the comments below! 💬⬇️

Adale Boudreau
Weight Loss Accountability Coach