In our busy, screen-filled lives, it’s easy to forget how powerful and healing nature can be.
Spending time outdoors isn’t just relaxing—it’s a proven wellness booster.
Even just a few minutes a day can reduce stress, lift your mood, and support your overall health. 🌞🍃
What the Research Says:
A 2019 study published in Scientific Reports found that people who spent at least 120 minutes a week in nature reported significantly better health and well-being than those who didn't.
That’s less than 20 minutes a day! ⏱📚
Why Nature Helps:
✅ Reduces stress and anxiety levels 🧘♀️ ✅ Lowers blood pressure and heart rate ❤️ ✅ Boosts mood and energy 🌈⚡ ✅ Enhances focus and creativity 💡 ✅ Encourages physical activity 🚶♀️
Easy Ways to Get Outside:
🍂 Take a 15-minute walk after meals 🌼 Sip your morning coffee on the porch 🌲 Visit a hiking trail 🌞 Do your stretches or meditation outdoors
Wellness Check: This week, schedule time to get outside and be present in nature.
Even small moments make a big impact! 🌤️
Where’s your favourite place to recharge in nature? Share it in the comments! 💬👇
Here's a picture of my favourite recharging station.
Reconnect with Nature for Better Health 🌳💚
In our busy, screen-filled lives, it’s easy to forget how powerful and healing nature can be.
Spending time outdoors isn’t just relaxing—it’s a proven wellness booster.
Even just a few minutes a day can reduce stress, lift your mood, and support your overall health. 🌞🍃
What the Research Says:
A 2019 study published in Scientific Reports found that people who spent at least 120 minutes a week in nature reported significantly better health and well-being than those who didn't.
That’s less than 20 minutes a day! ⏱📚
Why Nature Helps:
✅ Reduces stress and anxiety levels 🧘♀️
✅ Lowers blood pressure and heart rate ❤️
✅ Boosts mood and energy 🌈⚡
✅ Enhances focus and creativity 💡
✅ Encourages physical activity 🚶♀️
Easy Ways to Get Outside:
🍂 Take a 15-minute walk after meals
🌼 Sip your morning coffee on the porch
🌲 Visit a hiking trail
🌞 Do your stretches or meditation outdoors
Wellness Check: This week, schedule time to get outside and be present in nature.
Even small moments make a big impact! 🌤️
Where’s your favourite place to recharge in nature?
Share it in the comments! 💬👇
Here's a picture of my favourite recharging station.
Adale
Weight Loss Accountability Coach