The first time I heard the phrase, "You are not your mind; you have a mind," I was completely dumbfounded.
What do you mean I’m not my mind? It challenged everything I believed about my thoughts and my identity.
But then it clicked — we have the power to control our thoughts. We are not our thoughts; we are the observer of them.
This realization was life-changing for me and has been transformative for many of my clients.
Once you understand that you can choose which thoughts to engage with and which to let go, you reclaim control over your mental and emotional state. 💪🧠
Recommended Read: 📖 A book that truly opened my eyes to this concept is Breaking the Habit of Being Yourself by Dr. Joe Dispenza.
It’s a powerful guide on how to break free from old patterns and rewire your brain to create the life you desire.
I recommend this book to all my clients because it empowers you to become the master of your mind and your reality. 🔥
Wellness Check: ✅ This week, practice becoming aware of your thoughts. When a negative or limiting thought arises, pause and remind yourself: “I am not my mind; I have a mind. I choose what I think.”
Have you read this book or had a similar experience with taking control of your thoughts? I’d love to hear about it in the comments! 💬
You Are Not Your Mind – You HAVE a Mind 🧠✨
The first time I heard the phrase, "You are not your mind; you have a mind," I was completely dumbfounded.
What do you mean I’m not my mind? It challenged everything I believed about my thoughts and my identity.
But then it clicked — we have the power to control our thoughts. We are not our thoughts; we are the observer of them.
This realization was life-changing for me and has been transformative for many of my clients.
Once you understand that you can choose which thoughts to engage with and which to let go, you reclaim control over your mental and emotional state. 💪🧠
Recommended Read: 📖 A book that truly opened my eyes to this concept is Breaking the Habit of Being Yourself by Dr. Joe Dispenza.
It’s a powerful guide on how to break free from old patterns and rewire your brain to create the life you desire.
I recommend this book to all my clients because it empowers you to become the master of your mind and your reality. 🔥
Wellness Check: ✅ This week, practice becoming aware of your thoughts.
When a negative or limiting thought arises, pause and remind yourself: “I am not my mind; I have a mind. I choose what I think.”
Have you read this book or had a similar experience with taking control of your thoughts? I’d love to hear about it in the comments! 💬
Adale Boudreau
Weight Loss Accountability Coach